What’s the first thing you glance at when you meet someone whom you’ve never seen before? Many will tell you it’s their body, face, eyes, or clothes. But psychologists believe our subconscious minds first notice teeth since teeth signify well-being.
A beautiful smile is a crucial factor in your success. People who smile frequently are more likable and are more likely to succeed. But what happens if you’re one of those unfortunate people whose teeth appear yellow and whose gums sometimes bleed for no reason?
How to Care for Your Teeth
Maintaining healthy teeth is essential not just solely for aesthetic reasons but also for health benefits. People who have bad dental health are more likely to have heart disease. It is believed that having a healthy mouth is the key to an overall healthy body. Take a look at the easy tips for maintaining healthy teeth below.
It is recommended to clean your teeth thoroughly at least twice a day. In terms of dental hygiene, Scarlett O’Hara’s “I will think about it tomorrow. After all, tomorrow is another day.” attitude is not true. Be sure to use an appropriate, firm toothbrush and replace the brush every two months.
Pay close attention to the back and front of your teeth and the tongue. In commercials, you may have seen most bacteria are found on your tongue, not your teeth. Make sure you use mouthwash and floss your teeth after brushing. Each session of brushing should last about two minutes.
Flossing is essential for dental health. The act of brushing alone won’t remove all traces of food from your mouth, especially food particles that are stuck in your gum line. Make sure to floss after you brush your teeth once every day. Make sure you floss between each tooth and around the gum line to remove the old food particles. If you have a damaged or broken tooth, you can restore it with a dental crown, which is an artificial tooth-shaped “cap”. However, you should always consult your dentist about the type of procedure you need.
A simple rule to keep in mind is to move your toothbrush up and down, not from left to right. It is the most efficient method of removing plaque, a tiny layer of bacteria covering the teeth. It is important to visit the dentist in Kitchener-Waterloo every six months to remove the plaque as it could become tartar, a thicker layer that is difficult to remove. If not cleaned correctly, it could cause gum disease and possibly tooth decay or caries. Make sure you’ve separated all the toothpaste. The fluoride toothpaste is highly recommended.
We thought that taking care of our teeth was as easy as brushing, however, this isn’t the reality. Gum health is extremely crucial. Gum disease or periodontal disease could be a sign of serious issues and should be addressed immediately. Be aware that bacteria can be present in your gums. The best way to brush your gums is to make a gentle circular motion with your brush to eliminate plaque. Make sure you use safe toothpaste to strengthen your gums if you suffer from gum disease.
Today, a lot of people are obsessed with whitening their teeth. They buy whitening kits to improve the appearance of their teeth. But remember that using toothpaste with whitening or mouthwash frequently could cause the enamel on your teeth to become thinner and lead to odontatrophy.
We know that better dental hygiene can prolong the life of these crucial structures. Apart from regular cleanings, you can also take daily actions to safeguard your enamel and gums. These simple guidelines for maintaining your teeth can make your smile shine brilliantly.