As a new parent, you will quickly realize that caring for a baby can be very difficult. These are not normal times. We have been cut off from our caregiver network by social distancing. It is a public health tactic that helps to stop the spread of Covid-19, which can be deadly and fast. It can be difficult to take care of children on your own. It can also be scary to face the possibility of a serious illness.
For advice, we spoke with several infectious disease experts at Stanford Children’s Health, Oregon Health & Science University, and Cedars-Sinai Medical Center. You can also find the CDC’s caregiving guidelines here. Planning and using the toilet to relieve anxiety can help.
Designate a caretaker
Let’s start by preparing for the worst. Designating a caregiver is necessary if both you and your partner become incapacitated or are hospitalized simultaneously. If you are both sick, likely, your children are too. Grandma Care is not an option.
It’s okay if your designated caregivers have kids. The child can develop the disease, but they are unlikely to be affected if they have any underlying conditions. Dr. Dawn Nolt is an associate professor in pediatric infectious disease at OHSU’s Doernbecher Children’s Hospital. “What they are showing is very mild.”
This means that if your partner hasn’t been undergoing chemotherapy or your children have asthma, you can still stay at home. However, it is important to wash your hands, keep your dishes separate and sleep in separate bedrooms. These boundaries should be maintained until you are deemed to have a low chance of transmission by your healthcare provider, which is usually around 14 days.
Dr. Nolt stated that this is a risk-balancing issue. “If you’re only mildly ill, who will take care of your children in your home?” Because children do well, there is no risk of a child getting an infection. However, if you’re sick and have an older member of the household, this might make it more difficult to isolate yourself.
Another benefit? Another benefit? You can transmit the infection to your partner even if yours is gone.
Keep high-traffic areas clean
There are many smart ways to disinfect and clean your home. But you don’t have to do it all. You don’t have to use gloves and pour the soup into a pot of boiling bleach if your spouse is doing some quarantine in your bedroom. Nolt stated that disposable trays and other similar items are not something we want. “We know that this virus can be easily removed with household cleaners. It’s not necessary to buy strong detergents or mix your detergents.
Bathrooms are an exception. Dr. Soni said that there have been several studies on the role of federal transmission and respiratory droplets. This means that your loved one’s sick body releases the virus through gross flying poop particles when he goes to the toilet.
Nolt also stressed one important point. The best way to keep both parents ill is to take good care of yourself. Many people are adapting to new routines and new realities. They want to be full-time workers from home as well as caregivers.
When we have a lot of demands on our energy and time, it’s easy for things like exercise, eating right, stress reduction, and sleep to slip by us. Do not feel the need to complete one more work assignment or load of laundry. It is now a public service to ensure that our children and ourselves are healthy and capable of taking care of each other.